Cherry – The Queen of Health We’re thrilled that the cherries season has began! They’re refreshing, delicious and extra healthy. They’re so healthy that some people call the tasty cherry- the queen of health. Thank goodness they are healthy because I can't stop eating them. Don't forget to make sure they are Organic! Here are the 5 health benefits you get from eating cherries: 1. Cherries contain vitamins that can prevent cancer Cherries are rich in antioxidants, vitamin C and carotenoids. These three compounds are called “the anti-cancer” team and they can help you prevent cancer. 2. They’ll help you fight insomnia Cherries contain melatonin, a compound found in sleeping pills. Eating cherries is the natural way to fight insomnia and sleep better. 3. Cherries against cellulite and wrinkles Cherries contain huge amounts of vitamin C and zinc that boost the metabolism; folic acid that keeps your heart healthy; calcium that keeps yo...
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