Did you know that your body rebuilds itself in less than 365 days!


FACT:  Your entire body totally rebuilds itself in less than 2 years - and 98% in less than 365 days.  Every cell in your body eventually dies and is replaced by new cells.  Everyday is a new opportunity to build a new body.

DNA
Your DNA renews itself every 2 months.

SKIN
Your skin rebuilds itself in 1 month.  This is why exfoliation is so important to your skin.  When you exfoliate, it stimulates your skin to produce new skin cells giving you a fresh, vibrant look!

LIVER
Your liver rebuilds itself in 6 weeks.

STOMACH LINING
The lining in your stomach rebuilds itself in 5 days.

BRAIN
Your brain rebuilds itself in 1 year.  Sometimes I must say that it sure feels like my brain is sleeping and taking a break from rebuilding itself!

BLOOD
Your blood rebuilds itself in 4 months.

BONES
Your body rebuilds a whole new skeleton in 3 months.  This is absolutely amazing!

This tells us that we are given so many chances to have a fresh start.  Never give up!  Take care of your body and your body will take care of you! 



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